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'3½-minute end stretch // Cardio Strength™ // Body & Soul® Fitness'

Posted Aug 16, 2022 '3½-minute end stretch // Cardio Strength™ // Body & Soul® Fitness'

'3½-minute hip hop dance mix // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Aug 14, 2022 '3½-minute hip hop dance mix // Dance Blast™ // Body & SoulⓇ Fitness'

'3½-minute balance routine // seated option // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 13, 2022 '3½-minute balance routine // seated option // GOLD™ // Body & SoulⓇ Fitness'

'12 Days of Christmas Fitness // day 3 // Body & Soul® Fitness'

Posted Aug 11, 2022 '12 Days of Christmas Fitness // day 3 // Body & Soul® Fitness'

'4-minute dynamic core workout // heavy weights // Body & SoulⓇ Fitness'

Posted Aug 11, 2022 '4-minute dynamic core workout // heavy weights // Body & SoulⓇ Fitness'

'4-minute dynamic core workout // light weights // Power Strength™ // Body & SoulⓇ Fitness'

Posted Aug 10, 2022 '4-minute dynamic core workout // light weights // Power Strength™ // Body & SoulⓇ Fitness'

'4-minute back strengthening workout // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Aug 10, 2022 '4-minute back strengthening workout // Cardio Strength™ // Body & SoulⓇ Fitness'

'3½-minute cardio strength warm-up // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Aug 8, 2022 '3½-minute cardio strength warm-up // Cardio Strength™ // Body & SoulⓇ Fitness'

'BODY & SOUL IN DUBAI !!'

Posted Jul 31, 2022 'BODY & SOUL IN DUBAI !!'

'Upper body workout // Power Strength™ // Body & Soul® Fitness'

Posted Jul 30, 2022 'Upper body workout // Power Strength™ // Body & Soul® Fitness'

'\"No Hold on Me\" by Matty Mullins // Cardio Strength™ // Body & Soul® Fitness'

Posted Jul 30, 2022 '\"No Hold on Me\" by Matty Mullins // Cardio Strength™ // Body & Soul® Fitness'

'\"You Said It\" by B SHOC // Cardio Strength™ // Body & Soul® Fitness'

Posted Jul 29, 2022 '\"You Said It\" by B SHOC // Cardio Strength™ // Body & Soul® Fitness'

'4-minute bicep workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Jul 26, 2022 '4-minute bicep workout // Power Strength™ // Body & SoulⓇ Fitness'

'FIT360™ // Body & Soul® Fitness'

Posted Jul 19, 2022 'FIT360™ // Body & Soul® Fitness'

'4 minute back & gluteal workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Jul 18, 2022 '4 minute back & gluteal workout // Power Strength™ // Body & SoulⓇ Fitness'

'4-minute upper body workout // FIT360™ // Body & SoulⓇ Fitness'

Posted Jul 16, 2022 '4-minute upper body workout // FIT360™ // Body & SoulⓇ Fitness'

'3½-minute dance routine // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Jul 15, 2022 '3½-minute dance routine // Dance Blast™ // Body & SoulⓇ Fitness'

'4-minute cardio routine // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Jul 15, 2022 '4-minute cardio routine // Cardio Strength™ // Body & SoulⓇ Fitness'

'3 ½ minute toning routine // Dance Blast™ // Body & Soul® Fitness'

Posted Jul 11, 2022 '3 ½ minute toning routine // Dance Blast™ // Body & Soul® Fitness'

'3 ½ minute fast cardio routine // Cardio Strength™ // Body & Soul® Fitness'

Posted Jul 8, 2022 '3 ½ minute fast cardio routine // Cardio Strength™ // Body & Soul® Fitness'